Breathing Awareness in Nature
A serene forest scene with a person sitting on a log, eyes closed, focusing on deep breaths, surrounded by tall trees and soft sunlight, embodying mindfulness in therapy through natural tranquility.
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This asset is part of Mindfulness in Therapy: 3 Exercises That Changed My Life published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.