Digital Detox Hour
Workers unplug from devices for an hour, engaging in mindfulness activities to reduce screen fatigue and reconnect with their inner calm and focus.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Meditation Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.