Mindful Walking During Breaks

Mindful Walking During Breaks

Colleagues strolling thoughtfully around the office or outside, paying attention to each step and their surroundings, fostering mindfulness and reducing stress during short work breaks.

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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Meditation Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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