Body Scan for Relaxation
Guided body scan helps students release tension, promoting relaxation. Perfect for mid-day resets, this exercise teaches mindfulness of physical sensations, enhancing overall well-being in the classroom.
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This asset is part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.