Body Scan for Relaxation
Students perform a seated body scan, noticing sensations from head to toe, releasing tension. This mindfulness exercise promotes relaxation, self-awareness, and emotional regulation, benefiting overall classroom well-being.
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This asset is part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.