Loving-Kindness Meditation
A warm image of someone practicing loving-kindness meditation, a DBT mindfulness exercise to cultivate compassion for oneself and others, fostering emotional resilience and connection.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.