Grounding in the Present
A person using a mindfulness exercise from DBT to ground themselves by noticing five things they can see, four they can touch, and three they can hear, to stay present during distress.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.