One-Mindfully Eating
A person savoring a meal with full attention, practicing the DBT mindfulness exercise of eating one-mindfully to appreciate flavors, textures, and the act of nourishing oneself intentionally.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.