Body Scan Meditation
A calming image of a person lying down, mentally scanning their body to notice sensations without reacting, a DBT mindfulness technique for cultivating self-awareness and emotional balance.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.