Mindful Walking Practice
An individual walking slowly, paying full attention to each step and sensation, embodying the DBT mindfulness exercise of grounding oneself in physical experiences to reduce stress and enhance awareness.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.