Mindful Walking Practice
Engaging in walking with full attention to each step and the surrounding environment, this exercise helps individuals stay present and connected to their senses, integrating mindfulness into daily activities as taught in DBT.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.