Body Scan Meditation
A guided meditation where attention is systematically moved through the body to notice physical sensations, promoting mindfulness and relaxation, often used in DBT to cultivate a non-judgmental stance toward one's experiences.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.