Observing Without Judgment
Practitioners learn to observe their thoughts and feelings without attachment or criticism, fostering acceptance and emotional regulation, a key mindfulness skill taught in DBT to enhance self-awareness and reduce reactivity.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.