Breathing Anchor Technique
A mindfulness exercise focusing on deep, intentional breathing to ground individuals in the present moment, helping to reduce emotional intensity and increase awareness of bodily sensations, a core practice in Dialectical Behavior Therapy (DBT).
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.