Breathing Awareness in DBT
A serene image of a person meditating, focusing on deep, mindful breathing to anchor themselves in the present moment, a core mindfulness exercise in Dialectical Behavior Therapy (DBT) for emotional regulation.
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This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.