Sunrise Gratitude Practice

Sunrise Gratitude Practice

Watch the sunrise and reflect on three things you’re grateful for. Use this moment to cultivate appreciation and mindfulness as the day begins.

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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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