Mindful Listening in the Woods

Mindful Listening in the Woods

Close your eyes and focus on the sounds of the forest, from birdsong to rustling leaves. Let this practice deepen your connection to the present moment.

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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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