Mindful Eating of Fresh Fruit
Choose a piece of fresh fruit and eat it mindfully, savoring each bite. Pay attention to the flavors, textures, and sensations, fully engaging with the experience.
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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.