Mindful Walking in the Forest
Take a slow, intentional walk through the forest, paying attention to each step and the sensations in your feet. Notice the sights, sounds, and smells around you.
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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.