Body Scan in Nature
A person lying on a grassy hill, eyes closed, performing a body scan, an ACT mindfulness technique to notice physical sensations and connect with the body, surrounded by soothing natural surroundings.
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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.