Breathing Awareness in ACT
A serene image of a person sitting by a calm lake, focusing on their breath, practicing mindfulness to stay present and observe thoughts without judgment, a core exercise in Acceptance and Commitment Therapy (ACT).
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This asset is part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.