Five Senses Grounding Technique
Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This sensory exercise anchors you in the present, reducing anxiety and increasing focus.
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This asset is part of Free Printable Mindfulness Exercises Handout (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.