Body Scan Meditation
Lie down, close your eyes, and bring attention to each part of your body. Release tension, observe sensations, and connect with your physical self. This practice promotes relaxation and self-awareness.
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This asset is part of Free Printable Mindfulness Exercises Handout (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.