Group Body Scan Session
Participants lie comfortably on mats in a quiet room, guided through a body scan exercise. The facilitator helps them bring awareness to each part of their body, promoting relaxation and mindfulness in a supportive group setting.
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This asset is part of Mindfulness Exercises for Groups: Simple Practices, Big Impact published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.