Guided Meditation for Beginners

Guided Meditation for Beginners

A cozy indoor space with cushions and soft lighting, where a facilitator leads a group through guided meditation. Participants close their eyes, focusing on their breath, as the instructor gently guides them toward inner peace.

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This asset is part of Mindfulness Exercises for Groups: Simple Practices, Big Impact published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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