Body Scan Exercise Group
Participants lying on mats in a quiet room, guided by a therapist to focus on each part of their body, promoting mindfulness through awareness of physical sensations and relaxation.
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This asset is part of Mindfulness Exercises in Group Therapy: What I Learned from Sharing Space published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.