Five Senses Check-In
A mindful moment captured as a person pauses to notice five things they see, four they touch, three they hear, two they smell, and one they taste, anchoring themselves in the now.
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This asset is part of Simple Mindfulness Exercises for Instant Calm (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.