Five Senses Check-In
Pause and identify five things you see, four you touch, three you hear, two you smell, and one you taste. This quick exercise anchors you in the present, reducing anxiety and increasing mindfulness effortlessly.
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This asset is part of Simple Mindfulness Exercises for Instant Calm (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.