Body Scan Relaxation
Lie down, close your eyes, and bring attention to each part of your body, starting from your toes. Release tension as you move upward. This practice promotes relaxation and awareness of physical sensations, easing stress.
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This asset is part of Simple Mindfulness Exercises for Instant Calm (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.