Water's Flow, Mind's Ease
A tranquil stream flowing over smooth stones, symbolizing the practice of observing thoughts like water, letting them pass without attachment, and cultivating a sense of calm and clarity to alleviate depressive symptoms through mindfulness.
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This asset is part of Mindfulness Exercises That Helped Me Beat Depression (My Story) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.