Grounding in the Garden
A lush garden filled with vibrant flowers and gentle textures, prompting you to practice grounding techniques, focusing on sensory details to anchor yourself in the here and now, reducing feelings of overwhelm and depression.
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This asset is part of Mindfulness Exercises That Helped Me Beat Depression (My Story) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.