Five Senses Exercise
Image of a person sitting in a quiet room, tuning into their five senses—sight, sound, touch, smell, and taste—to ground themselves in the present moment and enhance mindfulness.
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This asset is part of What Are Mindfulness Exercises? A Simple Guide for Beginners published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.