Walking Meditation on a Mountain Path
A winding mountain trail surrounded by greenery, inspiring a walking meditation, where each step connects you to the earth, fostering mindfulness and awareness, essential in DBT practices.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises in DBT: What I Learned in Therapy published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.