Breathing in Nature's Calm
A serene forest scene with soft sunlight filtering through trees, inviting you to focus on your breath and embrace the tranquility of the natural world, a core mindfulness exercise in DBT.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises in DBT: What I Learned in Therapy published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.