Mindful Walking in Nature

Mindful Walking in Nature

Take a 20-minute walk, paying attention to each step, the sounds around you, and the sensations in your body to ground yourself in the present.

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This asset is part of Daily Mindfulness Exercises That Changed My Life (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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