Emotion Surfing
Observe emotions as waves, noticing their rise and fall without attachment. This CBT mindfulness technique teaches emotional resilience, helping to manage intense feelings without being overwhelmed by them.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.