Gratitude Reflection
Reflect on three things you're grateful for each day, focusing on the feelings they evoke. This CBT mindfulness practice shifts focus from negativity to positivity, improving mood and overall life satisfaction.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.