Observation Meditation
Choose an object and observe it closely, noting details without judgment. This mindfulness exercise, part of CBT, sharpens focus and reduces mind-wandering, enhancing concentration and presence in daily activities.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.