Five Senses Exercise
Pause to notice five things you see, four you touch, three you hear, two you smell, and one you taste. This CBT mindfulness technique quickly grounds you, alleviating anxiety by refocusing on the present environment.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.