Mindful Walking
Engage in walking with full awareness of each step and your surroundings. This mindfulness exercise, integrated into CBT, grounds you in the present moment, improving focus and reducing symptoms of depression and anxiety.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.