Body Scan by the Lake
A peaceful lakeside setting where an individual practices a body scan exercise, combining CBT strategies to notice physical sensations and release tension, enhancing mindfulness and connection with the surroundings.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.