Breathing Awareness Practice
Focus on your breath, observing its rhythm without judgment. This foundational mindfulness exercise anchors you in the present, reducing anxiety and enhancing clarity, a core technique in CBT for emotional regulation and stress reduction.
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This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.