Five Senses Card
Engage all five senses to ground yourself. Observe what you see, hear, touch, smell, and taste. This card brings you back to the present, reducing anxiety and stress.
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This asset is part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.