Progressive Muscle Relaxation on Bed
Peaceful image of someone lying in bed, progressively tensing and relaxing muscles, with a soft blanket and a faint glow from a nightstand, fostering a sense of calm and readiness for sleep.
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This asset is part of Calm Your Mind Before Bed: 5 Simple Mindfulness Exercises published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.