Body Scan at Your Desk

Body Scan at Your Desk

Perform a quick body scan to release tension. Start from your toes and move up to your head, noticing any tightness. Breathe into those areas to promote relaxation and focus.

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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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