Tea Meditation Break
Turn your tea or coffee break into a mindfulness exercise. Pay attention to the aroma, taste, and warmth of your drink. Savor each sip to cultivate presence and relaxation.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.