Gratitude Journaling at Work
Spend a few minutes writing down three things you’re grateful for. This practice shifts your focus to positivity, improving your mood and overall well-being during the workday.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.