One-Minute Mindfulness Check-In
Pause for one minute to check in with yourself. Notice your thoughts, emotions, and physical sensations without judgment. This quick exercise helps you stay grounded and present throughout the day.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.