Desk Stretch and Focus
Combine stretching with mindfulness. Stretch your arms, neck, and back while focusing on your breath. Notice the tension leaving your body, allowing you to return to work with renewed energy.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.