Mindful Walking During Breaks
Take a mindful walk during your break. Focus on each step, the sensation of your feet touching the ground, and your surroundings. This practice helps clear your mind and boosts productivity.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.